Main Muscles Affected
- Legs
- Buttocks
- Abdominal muscles
Workout difficulty
Medium difficulty
This circuit will allow you to burn fat, slim down, tone and endure all the muscles in the body. By combining these exercises with the use of the anklet, the training will be more intense and effective, and good results can be achieved in less than 8 weeks. Carry out a few minutes of initial warm-up and close the training session with some stretching exercises.
NOTE:
- Level: 3
- Equipment: anklets, mat
- 7 exercises (1 round)
- 30 "work 10" break
- From 40 "to 60" of pause between one round and the next
- Perform 3 rounds every other day
- Snowboarder
- Jump squat and side kick
- Back lunge combined with forward kick x2
- Burpees
- Jump of the rabbit
- Crunch diagonally
- High leg crunch in scissoring
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