Main Muscles Affected
- Abdominal muscles
Workout difficulty
Easy
Exercise, in addition to proper nutrition, is essential for having a flat abdomen. Having a flat and toned stomach, as well as improving your aesthetic appearance, will allow you to optimize your posture and relieve back pain. The exercises proposed in the video are very simple and suitable for those who carry out fitness in a not very intense way. To get the best out of this workout it is important to do the exercises correctly and with maximum intensity. Each exercise in the workout must be performed 20 times, with a rest of about 20 "to 30". If you are unable to perform 20 repetitions the first time, do not be discouraged, with training you will become better and better. try to rest for the necessary seconds but never exceed 1 '. To achieve good results, perform 3 rounds 3 times a week. At the end of the workout do a few minutes of stretching.
Note:
- Equipment: mat, dumbbells, ball
- 6 exercises (1 round)
- 20 repetitions and 20-30 '' of rest
- Perform 3 rounds with a 1 'rest between rounds.
