Main Muscles Affected
- Legs
- Buttocks
- Abdominal muscles
Workout difficulty
Medium difficulty
It is an intense workout for burning fat and sculpting the body. This workout allows you to lose excess kg, improve agility and general physical performance. Perform a short initial warm-up, proceed with the execution of rounds that can vary from 6 to 8 during each session (depending on your level of training) and close the session with some muscle stretching exercises.
NOTE:
- Level: 3
- Equipment: mat
- 5 exercises (1 round)
- 8 repetitions
- Perform 6/8 rounds every other day
- 40 ”break between one round and the next
- 8 Jump Squat
- Side Plank 4 Dips Forward and 4 Dips Back
- 4 Side Lunges + 4 Forward and Backward Jumps with 1 Leg
- Abs Boat Modified.
