Main Muscles Affected
- Legs
- Buttocks
- Arm
- Shoulders
- Back
- Abdominal muscles
- Bibs
Workout difficulty
Easy
Having a perfect body is every woman's dream, in addition to physical exercise and a healthy diet, what must never be lacking are motivation and constancy. The elastiband, this practical and economical fitness tool, is able to bring the muscles to the limit and completely sculpt the whole body making it harmonious and defined. Perform 3/4 rounds 4 times a week every other day. Do a short warm-up before starting the workout
NOTE:
- Equipment: elastic band, mat
- 13 exercises (1 round) + final stretch
- 30 "workout 10" break
- From 40 "to 60" of pause between one round and the next
- Perform 3/4 rounds every other day
- ON THE SIDE KNEE TO THE CHEST
- FOOTBALL FORWARD ON THE SIDE
- KICKS BEHIND CARPONI
- ABDUCTORS ON THE SIDE
- KICK BACK TRICEPS SITTING POSITION
- ROW GRIP PALM HIGH
- HIGH BICEPS CURL
- THRUST UP
- SPINE TWIST SITTING
- STEERING WHEEL WITH ARMS
- KNEE PUSH UP ON THE GROUND
- LEG RAISES WITH 1 LEG
- CRUNCH WITH LEG OPENING VERTICAL POSITION
- STRETCHING
