Main Muscles Affected
- Buttocks
- Legs
Exercise Difficulty
Difficult
Performing Barbell Lunges:
- Stand up straight, keep your feet shoulder-width apart, and place the barbell in your upper back
- Take a big step forward with one leg and, without exceeding the toe with the knee, lower the body
- Return to the starting position and repeat with the opposite leg.
- Arch your back
- Push the barbell onto your neck
- Push your knees past your toes.
