Keep-take with fitball

Main Muscles Affected

• Abdominal muscles
• Legs

Exercise Difficulty

Difficult

Performing the hold-and-take with fitball:

1. Lie on your stomach and hold the fitball between your feet
2. Squeeze the fitball between your feet, stretch your legs and drop to the floor without touching as your outstretched arms are brought overhead
3. Do an up crunch, raise your feet and hands, take the fitball in your hands
4. Bring the fitball behind your head and stretch your legs and arms without ever touching the ground
5. Do another crunch, raise your legs and arms, take the fitball between your feet
6. Hold the fitball between your feet and stretch your arms and legs

• Touch the floor with the fitball
• Raise the shoulders slightly during the crunch phase.