Cross body push up

Main Muscles Affected

• Legs
• Bibs
• Abdominal muscles

Exercise Difficulty

Medium difficulty

Performing the Cross body push up:

1. Get into a push up position, keep your arms straight and your body still creating a straight line from head to toe
2. Lift your toe and bring your right knee towards your left elbow, then reverse the movement
3. Return to the starting position and push up trying to keep your body still and straight and then flex your elbows without touching the ground with your chest.

• Move your back during the Push up
• Rotate the hips as the knee crosses towards the elbow.