Raise with T-arms

Main Muscles Affected

• Shoulders

Exercise Difficulty

Easy

Performing T-Arm Raises:

1. Lie on the floor in a prone position, keep your forehead off the floor, legs closed and arms at your sides
2. Raise your arms to the side as much as you can, try to keep your wrist in line with your shoulders, and stay up with your shoulders as much as possible.

• Raise the head upwards during the raising of the arms.