Main Muscles Affected
- Abdominal muscles
Exercise Difficulty
Easy
Performing the cross body crunch:
- Lie on your back and keep both your feet and shoulders on the ground
- Place your hands behind your head and try to keep your elbows wide open
- At the same time, take off your right foot and left shoulder and bring your left elbow closer to your right knee
- Stay a few seconds and then return to the starting position by reversing the movement
- Excessive strain on the neck when lifting the shoulder and twisting it towards the opposite knee.
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