Lateral raises on the side with leg bent at 90 °

Main Muscles Affected

• Legs

Exercise Difficulty

Very easy

Performing the lateral raises on the side with the leg bent at 90 °:

1. Position yourself on your side keeping the leg in support slightly bent and the leg above bent at 90 °; try to keep the heel in line with the hip and keep the toe of the foot hammered
2. Get into a comfortable head position and raise your bent upper leg as high as you can. Go down slowly and try not to touch the ground with your knee.

• Arch your back
• Move and straighten the knee while performing the exercise.