Triceps extensions on incline bench with dumbbells

Main Muscles Affected

• Arm

Exercise Difficulty

Easy

Performing the incline bench press triceps extensions with dumbbells:

1. Grab a dumbbell in each hand and lie on your back on the bench
2. Bring your arms and dumbbells up, slowly bend your elbows, bring them in line with your shoulders and lower the dumbbells behind your head.
3. Stay a few seconds
4. Slowly stretch your elbows and bring the dumbbells upwards.

• Advance with the elbows while extending the arm.