Main Muscles Affected
- Abdominal muscles
Exercise Difficulty
Very easy
Execution of Standing dumbbell side push-ups:
- Stand upright and hold two dumbbells in your hands
- Bring your arms to your sides
- Keep your arms fully extended and your palms facing your thighs
- Lean to the right side as far as you can while keeping your back straight and let the dumbbell slide down your thigh
- Return to the starting position and repeat towards the left side.
- Rotate your hips in side bend.
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