Main Muscles Affected
- Shoulders
Exercise Difficulty
Very easy
Doing the Vertical Row with Kettlebell:
- Stand with your feet shoulder-width apart and hold the kettlebell with both hands
- Extend your arms and place the kettlebell in front of your thighs
- Pull the kettlebell up to your chin and keep your elbows on the sides
- Stay a few seconds and return to the starting position.
- Keep your elbows down as you bring the kettlebell to your chin
- Arch your back.
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