Dip with bench and fitball

Main Muscles Affected

• Arm
• Shoulders

Exercise Difficulty

Medium difficulty

Performing the DIP with bench and fitball:

1. Place a bench horizontally behind you
2. Place a fitball in front of you
3. Place your hands on the back bench, the heels of your feet on the fitball and stay in suspension with your arms outstretched
   
4. With straight legs with your elbows bending backwards, lower your body and, having reached the maximum joint opening of the shoulders, push and restore the initial position.

• Flex your elbows outward
• Excess with the articular excursion of the shoulders risking an injury.