Reverse crunch with scissor kicks

Main Muscles Affected

• Abdominal muscles

Exercise Difficulty

Medium difficulty

Performing the Reverse Crunch with Scissor Kicks:

1. Lie down with your back on the ground and your legs together that remain slightly bent; the heels rest on the ground and the elbows rest on the floor.
2. Keep the back of your hands under the natural arch of your back
3. Lift your legs upwards keeping them at 45 ° and slowly descend to the floor; keep your toes in a hammer
4. Contract your abdomen as much as possible and cross your right leg over your left
5. Open your legs slightly and cross your right leg over your left.

• Raise your legs too much while scissoring
• Push your legs towards your chest instead of up towards the ceiling.