By adopting the right strategy, you can increase your running speed. Here are the aspects that runners should focus on to achieve this goal.
- The force. Once or twice a week insert muscle strengthening and joint mobility exercises
- The running technique. Perform gaits and exercises for the responsiveness of the feet
- The type of training. Interval training, repetition techniques, fartlek. Variable speed workouts
- The climbs. Introduce in the training routine repeated uphill, short (80-100 meters) medium repetitions (100-300 meters).
- Relying on an athletic trainer. With a specific test, it will evaluate your level and based on that it will establish the times on which to base a personalized training table.
