Enhancement Circuit for Mobility and Balance

In this video by our Cristina Turini we present exercises to improve mobility, strength and balance. When performing the circuit exercises, keep in mind that you should not force openings and positions. Progress comes gradually with the help of breathing.

This workout is a prerequisite for all sports. Of each exercise you can do 3 or 4 series and then move on to the other. It is possible to perform this circuit every day to keep fit.

for opening the hips with torsion (30 "per side)

Goddess Squat with shoulder and back stretching (alternating 1 minute)

Side lunges (10 per leg)

Alternating lunges with raised arms (10 per leg)

Dynamic lunge for strength and balance (10 per leg)

Plank step with twist (20 repetitions)

Half Burpees with Downward Dog Landing (10 repetitions)

Walking plank with possible push-up variant (20 repetitions)

Cristina Turini

Blogger and runner Architect, blogger and runner. Creator of the blog Run and the City, a meeting point for running enthusiasts who want to get in touch with other runners and keep up to date on the latest trends, from running clothing to running shoes, from must-to-have accessories.