Warm-up stretching for running

Before starting to run, warming up is essential. The warm-up is an integral part of training. It prepares your mind and body for work and helps prevent injuries. The type of warm-up you do depends on the work you have to do. better to insert the stretches, to prepare the heart for the effort
the run will have a more sedate course lasting for about half an hour, a brisk walk of 10 minutes will suffice to warm up.