How to choose the running shoe

There is no ideal running shoe to start running. Each of us will prefer a model rather than another based on the shape of their foot, their support, their way of running.

That is why it is important to identify these characteristics and look for a model of running shoes suitable for you, by going to a specialized store.

What features to consider?

Here are what characteristics a running shoe should possess:

• it must be well cushioned for those who are not used to the stresses of running;
• it must have a breathable upper and possibly without seams;
• it must be well structured in strategic areas;
• it must be half a number or a number larger than your size to avoid injury to your toenails;
• it must have medial support if you are pronator.