Exercises with the Elastic to Firm Buttocks and Legs

To effectively strengthen your legs and buttocks without too much volume, rubber bands are an excellent fitness material! Today I present to you a complete session with only a rubber band

with elastic - 4x16

Squat + back lunges with elastic - 4x16

Hip thrust iso with elastic - 4x1 "

For further information: Exercises with the elastic to firm up the legs and buttocks

Gabriella Vico

Personal trainer and athlete A top-flight volleyball player who has become a Personal Trainer and a Fitness Athlete. Graduated from the Strengh Academy in Italy, she obtained the diploma of Personal Trainer and nutrition in France. Today it helps thousands of women get in shape and improve their health. Owner of the vicodellaforma.com website, where he shares advice and suggestions in the areas of nutrition, training and health.