Practicing home fitness, thanks to the setting up of a do-it-yourself gym, perhaps recommended by a personal trainer or being guided by video tutorials made by experts, can bring excellent benefits.
To carry out a complete and correct "home" training, however, you need a series of tools: here are which ones can be useful. For more information, read also what you need to train at home according to our Personal Trainer and which ones are the small tools recommended by our personal trainer to train.
If the idea of a home gym has never convinced you, perhaps because it is not stimulating enough for you to train in a solitary context, try to consider buying a console equipped with fitness video games, a choice that is only apparently. unusual, which allows you to do workouts while having fun thanks to the dynamics of the game.
(as well as in normal workouts in the gym), dumbbells are one of the most used and most useful tools for home chest and shoulder training. Here is a selection of small dumbbells or weights, essential for training arms (biceps and triceps) , but also shoulders, backs. These are cheap tools, small in size, that you can comfortably carry with you even when traveling and daily commuting.
Simple but very functional, are the neoprene handlebars. The core is always in cast iron, but the slightly rougher neoprene coating makes these weights less slippery and also softer to the touch. This means less cracking and zero calluses on the palm of the hand: a secure and never annoying grip. The section of the weights is not round, but hexagonal, therefore anti-roll, in this way we prevent the dumbbells from rolling away once they are placed on the ground. Among other things, the dumbbells are among the tools most used by our fitfluencers to train at home.
The three handlebars we have selected all have these optimal characteristics.
Better therefore a practice supervised by an expert before the purchase.
That said, if you know how to do barbell training, online you can find different kinds and prices, in some cases already equipped with discs. Fixed or adjustable barbells, to be used for different types of exercises, to be done standing or lie down on the bench.
Here are the models that can be found on Amazon:
Much depends on the work you want to do with the help of the bench and also on what you have decided to buy for your DIY gym.
Also in this case, as with other tools for the home gym we have talked about, you will benefit more if you know how to exploit the full potential of the bench. This means having used it for a long time and regularly in the gym, or getting advice from a trainer.
The other advantage offered by the kettlebell is its speed. In what sense? An effective kettlebell workout can last up to half an hour and no longer. It is therefore a very convenient solution for those who do not have much time available. Also in this case it is recommended to use the kettlebell alone, only if you already know the training mode and know how to perform the exercises perfectly.
In the first case, we suggest a complete, professional machine that can keep those who have a space dedicated to fitness at home. For the second and third, however, we have selected 2 small tools, inexpensive, but perfect for training chest and legs with satisfaction.
In this sense, the treadmill can also be very useful. How to choose it? For example, you can examine the best treadmills according to Amazon user reviews to get a complete overview. If you do not have enough space at home, consider also the idea of buying a walking pad. Eventually you can also opt for an exercise bike and also in this case we refer you to our in-depth analysis on the best exercise bikes according to Amazon users.
Also try training with rubber bands.
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