Hi, I'm Massimo, this is the fourth in a series of videos in which we will build functional training together from A to Z.
The videos are aimed at all those who want to start and have never trained with a functional circuit, for those who are already trained instead it can be the opportunity to get some more information and the tools to customize their workout.
Today the first progressions of the basic training, give your best but focus on the quality of the movements and respect for your body.
I recommend that you warm up and stretch at the end before training!
You can find me on my channels:
- http://www.massimomagnosi.it/
- https://www.instagram.com/massimomagnositraining
- https://www.facebook.com/massimomagnositraining
Exercises
- general explanation
- exercise progression 1
- exercise progression 2
- exercise progression 3
- exercise progression 4
- circuit 1
- circuit 2
- circuit 3
- circuit 4
- conclusions
