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Having good joint mobility at shoulder level and good muscle flexibility is important to limit the risk of injury and optimize performance.
This short but effective workout will allow you to work precisely on the flexibility of joints and muscles, without the support of any equipment.
Exercises
Rear delts, 3 sets of 30 seconds per arm
Anterior deltoids, 3 sets of 30 seconds
Internal rotator cuff, 3 sets of 30 seconds per arm
External rotator cuff, 3 sets of 30 seconds per arm
Level
Easy
Material
No support tools needed
This workout is offered by Fitness Coach Gabriella Vico
