This really wants to be a guide to training in the park, accompanied by tips and video tutorials that our fitfluencers have created thinking about an outdoor training. Let's explore the different potentials of this training, both as regards the classic outdoor activities (running, jogging, sport walking, Nordic walking), and as regards an indoor style training to be done outdoors.
Maximum). It is therefore important to have a smartwatch with a heart rate monitor with you to ensure that these parameters are respected.The weekly schedule proposed by our Cristina Turini includes 4 days of rest and 3 of training and covers exactly 4 weeks, and therefore a month, of training.
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Necessary material
The proposed scheme with table covers 12 weeks, so it takes 3 months to complete this delicate step that introduces us to the world of running.
You may need a smartwatch, but also an armband to carry your smartphone, or a belt in which to put small items such as smartphones and keys.
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Necessary material
It is useful to have a mat (the ground may have some irregularities) and a thermal bottle to be able to hydrate with water or other pleasant drinks.
The first circuit to do in the park was designed by the talented Gabriella Vico.
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All you need is just a mat or mat!
A second workout of our Gabriella Vico instead involves the use of dumbbells, to make the exercise even more intense.
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Our Federico Trombini instead offers us a circuit with the TRX to do outdoors (we need the trees!), Very simple and at the same time very effective.
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- Push-ups on the ground: 8 repetitions
- Australian pull ups: 8 repetitions
- Dynamic lunges: 16 reps
- Tight pushups: 8 repetitions
- V-crunch: 8 repetitions
- Reverse grip pull-ups: 8 reps
- Bulgarian squat: 8 + 8 repetitions
- Burpees + jump: 8 repetitions
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The alternative is a good HIIT workout which however involves the use of dumbbells and the kettlebell.
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