UPPER BODY WORKOUT WITH RESISTANCE BAND - WORK OUT
Home / work out / 2021

Upper Body Workout with Resistance Band




This is an upper body workout in which only a resistance band will be needed, suitable for those who have little time but still want to stay active or for those on vacation and want to move their body.

  • Overhead banded pull-aparts 10 reps
  • Bent over row 10 reps per side
  • Seated row 10 reps
  • Push-ups 10 repetitions
  • Push-ups for triceps 10 reps per side
  • Shoulder rotations 10 repetitions
    • to be repeated twice with 30 seconds of rest
    Tags:  Power supply home-fitness medicinal-herbs 





    Recommended





    


    Editor'S Choice
    Genital warts
    Genital warts
    Upper Body Workout with Resistance Band. Watch the video and do the upper body workout: arms, shoulders, abs and core