Running in Lunch Break: 5 Useful Tips to Get Started

Running on your lunch break can be a great way to maximize the time we have for exercise. Here are 5 helpful tips to get you started.

Tips to start running on a lunch break

1. Organize your training bag the night before. Bring an airtight bag to store your running clothing.
2. Get up from your desk often. Every half hour, not just on training day, but always
3. Study the path to take. Maximize the time you have available.
4. Choose a short workout of 30/40 minutes. Avoid doing too intense physical activity
5. Organize your nutrition following the concept of "full supplies, empty stomach". Drink water in the morning
6. Have a light snack an "hour / an hour and a half" before going out for a run. After running, restore glycemic balance by thinking about a lunch with a good contribution of carbohydrates

Involve your colleagues in your training