Running on your lunch break can be a great way to maximize the time we have for exercise. Here are 5 helpful tips to get you started.
Tips to start running on a lunch break
- Organize your training bag the night before. Bring an airtight bag to store your running clothing.
- Get up from your desk often. Every half hour, not just on training day, but always
- Study the path to take. Maximize the time you have available.
- Choose a short workout of 30/40 minutes. Avoid doing too intense physical activity
- Organize your nutrition following the concept of "full supplies, empty stomach". Drink water in the morning
- Have a light snack an "hour / an hour and a half" before going out for a run. After running, restore glycemic balance by thinking about a lunch with a good contribution of carbohydrates
Involve your colleagues in your training
