Going from fast walking to running requires a gradual transition, to adapt the body and mind to the increase in effort and distance. For beginners it is important to respect the table below, to make the experience of running as pleasant as possible. , without trauma.
Remember to train yourself with some preparatory exercises for running, but above all enjoy this splendid training in the park or an exciting bath in the forest.
Are you thinking of walking during the holidays? Find out how to tackle a journey, even from a physical point of view.
For further information: How to choose the running shoe
