How to breathe while running

Breathing correctly while running is fundamental and decisive for the success of the workout but despite this most people do it wrong or do not care about the subject, limiting themselves to breathing naturally.

However, according to many experts, it would be better to establish a predetermined pattern or rhythm for breathing, so as not to run into mistakes that could worsen performance, such as breathing too fast or at irregular intervals.

It must be said, however, that there is no specific method that works for everyone, so the advice is to experiment with different breathing techniques while running until you find the one that works best for your body and level of training.

while exercising is very different than doing it with the mouth and both techniques have advantages and disadvantages.

The benefits of nasal breathing

Another school of thought believes it is best to inhale through the nose and exhale through the mouth while running.

According to many personal trainers, nasal breathing is better because the hairs in the nose help clean the particles from the air and heat it, making entry into the lungs easier.

The latter is a detail not to be underestimated, especially for those who train outdoors during the winter months, when the air temperature and humidity levels are extremely low.

People with asthma can also benefit from nasal breathing while running, while breathing through the mouth can worsen the condition.

Nasal breathing is also suitable for those who train more advanced and want to add an element of awareness to their workouts because it can help to slightly slow the speed of exhalation.

Also, breathing forces you to be more present and aware of what you are doing.

The benefits of mouth breathing

As breathing from the mouth introduces a lot more air into the lungs, most runners choose this option and in fact the benefits are many. The nose, in fact, is a narrower passage, while with the mouth it is possible to draw better on the deep breathing of the belly and not be limited to the superficial one of the chest.

Also, breathing only through the nose can lead to stiffening of the facial muscles, which does not happen with the mouth, as long as you inhale and exhale rhythmically.

If you regularly practice diaphragmatic breathing and feel that you have reached a good level of familiarity, you can also try another breathing pattern, practicing inhaling and exhaling through the mouth, with a constant cadence, every two minutes while running for 10 minutes. .

By carrying out this method you will begin to feel better and feel the sensation of having more energy during the minutes you breathe in through your mouth.