Functional training allows you to work effectively on the whole body, ie the lower part, the abdo / lumbar band and all the muscles of the upper body. In addition, this type of training also helps to effectively stimulate the cardiovascular system .
This workout consists of 4 functional exercises, useful for toning all muscles and also accessible to those who want to resume physical activity after a period of inactivity.
Exercises
Jumping Jack, 30 seconds of work alternating with 30 seconds of recovery
Feet + hands up, 30 seconds of work alternating with 30 seconds of recovery
Front, back and side half lunges, 30 seconds of work alternating with 30 seconds of recovery
Knee-elbow crossed, 30 seconds of work alternating with 30 seconds of recovery
Perform 6 full laps, inserting 2 minutes of recovery at the end of each lap.
