FUNCTIONAL TRAINING WITH THE CHAIR - WORK OUT
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Functional training with the chair




We work arms, legs, buttocks and abs using a chair. Find out how to improve your silhouette with these exercises. 45 seconds of work and 15 seconds of rest. Take a minute and if you want, take another round

  • Step up
  • Squat mountain climber and a jump
  • Hands on the chair 4 push-ups of the legs and 2 touches of the hands
  • Hands on the dips chair with the leg extended forward
  • Sitting on the chair, flexion of the knees to the chest
  • Step up and jump lunge
  • Sitting on the chair, stretch and flex your legs from side to side
  • Alternate lateral leg raises as you step onto the chair
  • Cooling down
  • Stretching
  • Tabata Workout Without Tools
  • Total Body Workout with Weights
  • Abs: Bodyweight Exercises to Do at Home
  • Bodyweight Training Using Skates
  • Total Body: Exercises with Resistance Bands
  • Legs and Abs: Exercises with Elastic
  • Bodyweight Fat Burning Exercises to Do at Home
  • Functional training for legs and buttocks
  • Functional training without tools to tone and lose weight
  • Total Body Free Body Circuit
  • Home Exercises for Toned Arms and Shoulders
    • Tags:  drugs-hypertension blood-health health-of the elderly 





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    Functional training with the chair. Watch the video and perform functional training using a chair to tone and burn fat