A complete 4-exercise workout with just a rubber band to strengthen the glutes. The elastic increases the difficulty of the exercises without the risk of injury, thus improving the results and effectiveness of the exercises. Training with elastics is therefore highly recommended, these are in fact among the most used tools for the workouts to be done at home by our influencers.
To learn more: Abdominal training with elastic to increase the difficulty with elastic - 4x12 For further information: Complete training of the buttocks with the elasticThis workout is offered by Gabriella Vico Personal Trainer.
