increases to bring more oxygen and nutrients to the muscles. The body releases heat, this causes the pores to dilate and release sweat so you don't overheat. To help you cool off faster after a lunchtime workout, it is helpful to sip cold water and wipe the sweat off your neck and face with a cool, damp towel. The cold causes your capillaries [blood vessels] to narrow. capillaries are dilated, because they are loaded with oxygenated blood, causing a redness of the face and cheeks. In this case it is possible to spray some cold water on the face during and after a workout to attenuate it.
While performing the workout on your lunch break, it is advisable to leave a window open in the room, without positioning yourself in favor of the current to avoid blows of air, but allowing the skin to breathe and sweat to evaporate more efficiently.
high intensity (HIIT) usually causes intense sweating. This is why in the lunch break, when work activities are interrupted that are then resumed immediately after training, it may be better to continue with low intensity exercises, such as yoga, a walk in the open air, 30 minutes of exercise bike or elliptical.
If you want to tone your arms and pectorals, push-ups are also excellent, in all their variations.
If you suffer from wrist pain, there are some variations of pushups.
On the other hand, seated exercises are recommended for the calves.
Workouts in the lunch break
- Running during lunch break: a pair of running shoes and clothing suitable for the weather are enough. Thirty minutes is more than enough to train your body, and for the well-being of the heart and lungs. A routine, two or three times a week, it is much more efficient than a single weekly run, even if it is longer.
- Functional training in the park: if you are lucky enough to have a park close to home, join it during your lunch break and use it as if it were a gym. Benches, steps, pull-up bars can be used. Thirty minutes are more than enough for a free-body total body workout;
- Yoga: yoga, in addition to toning and stretching the muscles, helps to release tension, stress and manage breathing. The different online courses are ideal with thirty-minute lessons, or a yoga teacher who always follows you personally to the park on a lunch break;
- Walk in the open air: Instead of sitting down to eat and remain seated for the duration of your lunch break, take a forty-minute walk before eating. The walk should be at a brisk pace with no external stimuli. A study published by the American Heart Association found that walking was as effective as running in reducing the risk of hypertension, diabetes and high cholesterol. Fast walking, like running, can be done indoors, on a treadmill, or outdoors, outdoors
Sometimes after exercising you can sneeze, here's why?
it is fatter than other parts of the body, and with the highest concentration of sebaceous glands. After training, it is therefore recommended to cleanse your face and neck with soap and water. Disposable wipes, on the other hand, are not good for the environment and biodegradable wipes may contain ingredients that can cause irritation.
they will be nullified in a short time.
It is advisable to train and then eat properly to have the energy needed to face the afternoon of work. Avoid consuming confectionery or baked products after training, rather it is recommended to prepare a balanced and nutritious lunch the day before.
Don't work out on your lunch break without having a snack. This is another mistake that is easy to make. If you have breakfast at 7, your body will be lacking in energy at 13, a condition that does not allow for a good workout. Have a snack around 10.30 in the morning. Another mistake that is easily made is letting oneself be conditioned by the widespread thought of many colleagues or family members who do not take advantage of the lunch break in this way.
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