BODYWEIGHT FAT BURNING EXERCISES TO DO AT HOME - WORK OUT
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Bodyweight Fat Burning Exercises to Do at Home




A new circuit to lose weight at home. If your goal is to lose weight, try this sequence of exercises with 40 seconds of work and 15 seconds of rest. Tone and shape your body, recover a minute and if you want to take another round. Remember: Move or get rusty!

  • Burpees
  • Jumps left and right
  • Lunges jumped from the plank position
  • 4 Skip high in place and descend to plank position
  • Left and right pendulum lunges
  • Squat jump and side shift
  • Plank and lateral movement of the pelvis
  • From plank lateral torsion of the torso with touch arm and opposite leg
  • Cooling down
  • Stretching
  • Tabata Workout Without Tools
  • Total Body Workout with Weights
  • Abs: Bodyweight Exercises to Do at Home
  • Bodyweight Training Using Skates
  • Total Body: Exercises with Resistance Bands
  • Legs and Abs: Exercises with Elastic
  • Functional training for legs and buttocks
  • Functional Training with the Chair
  • Functional training without tools to tone and lose weight
  • Total Body Free Body Circuit
  • Home Exercises for Toned Arms and Shoulders
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    Bodyweight Fat Burning Exercises to Do at Home: watch the video and do 15 minutes of intense training to burn fat and lose weight