Cardio Workout: Arms and Legs

This is a 360 ° functional training: the cardio elements harmonize with specific exercises for the legs, arms and abdomen. The training is standardized, but it can be adapted to everyone's needs: slow down the pace if you feel fatigued, increase it if you feel fit. The important, however, is to perform the exercises with the right technique: better less repetition, but done well!

So let's face our 3 circuits consisting of 3 exercises and preceded by the warm-up.