Tired of the usual, very heavy, mascarpone creams or chocolate creams to fill the Easter dove? We make the Easter cake fresher by accompanying it with a very special papaya cream.
Video of the Recipe
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Identity Card of the Recipe
- 141 KCal Calories per serving
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Ingrediants
- 200 g of papaya
- 200 g of avocado
- Lime juice and zest
- Orange juice and zest
- 200 g of coconut milk cream (35% fat)
- 40 g of agave syrup
Materials Needed
- Mixer
- Chopping board
- Bowl
Preparation
- Cut the papaya in half, remove the seeds and peel it.
- Cut the avocado in half, remove the stone and peel it.
- Collect the avocado and papaya pulp in the blender container, add the zest and juice of a lime, and the zest and juice of an orange. To taste, add the agave syrup. Blend everything by adding the coconut cream.
What is coconut cream?
Coconut cream is the fat part of coconut milk: it is advisable to buy canned coconut milk and let it cool in the fridge for at least one "hour. The coconut cream settles on the top of the can, while the part serous will occupy the lower part because it is less rich in fat.- Blend the mixture until you get a cream.
- Collect the cream in a bowl and let it cool for at least one hour to make the consistency thicken.
- Serve the papaya and avocado cream in small bowls or use it as a dove cream filling.
- It can be kept in the fridge for a couple of days.
Alice's comment - PersonalCooker
Don't like papaya? Try to change fruit and use red fruits, blueberries, mangoes or a mix of fruit: you will feel what an explosion of flavor!Nutritional values and Health Comment on the recipe
The Papaya Cream to Fill the Colomba is a food that belongs to the group of confectionery desserts.
Calories come mainly from lipids, followed by carbohydrates and finally proteins.
Fatty acids are mainly saturated, simple carbohydrates and peptides of low biological value.
Cholesterol is absent and fibers are abundant.
That of the Papaya Cream to Fill the Colomba is a recipe that does not lend itself to all diets. In case of overweight and metabolic pathologies it is advisable to reduce the portion and the frequency of consumption.
The abundance of fiber can increase intestinal peristalsis.
It does not contain gluten and lactose, so it is suitable for the diet for celiac disease and milk sugar intolerance.
It is admitted by the vegetarian and vegan philosophy.
The average portion varies according to the quantity of Colomba to be stuffed.
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