Difficult to give up chocolate-based sweets, right? From today, chocolate will no longer be so sinful. We learn to enhance its flavor by combining it with vegetable ingredients, thus leaving aside eggs, animal milk, butter and so on. Today I propose an irresistible and cruelty free chocolate parfait.
Video of the Recipe
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Identity Card of the Recipe
- 365 KCal Calories per serving
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Ingrediants
Ingredients for 8 servings
- Vegan product: 150 g of dark chocolate
- 150 ml of soy milk
- Vegan product with oats: 100 g of dry biscuits
- 100 g of brown sugar
- 100 g of almonds
Materials Needed
- Silicone molds
- Bowl
- Small saucepan
- Whip
- Mixer
- Scale weighs food
Preparation
- Coarsely chop the extra dark chocolate with a knife.
- Melt the chocolate pieces together with the soy milk or rice milk, stirring with the whisk.
- Meanwhile, mince the oat biscuits, almonds (with the peel) and the brown sugar with the electric blender.
Which cookies to use?
In this recipe we used vegan biscuits prepared with oats and peanut butter. It is however possible to buy dry biscuits - without milk, eggs and butter - ready-made.- In a bowl, combine the chopped biscuits, almonds and brown sugar together with the chocolate dissolved in vegetable milk. Mix all the ingredients until you get a thick cream.
- Spread the mixture into an 8-portion silicone mold. Place the mold on a tray and freeze for at least 4 hours.
- Remove the parfaits from the molds and serve as desired with fresh fruit, jam, vegetable cream or maple syrup.
Alice's comment - PersonalCooker
You can serve the parfait with fresh fruit (as I did) or with a strawberry sauce. This dessert is also delicious with vegetable cream or dried fruit mixed with maple syrup!Nutritional values and Health Comment on the recipe
Vegan Chocolate Semifreddo is a sweet food rich in carbohydrates and lipids; the proteins are instead lacking. The breakdown of fatty acids is in favor of the good ones and the fibers are abundant; cholesterol is absent.
The energy intake is not the highest but not negligible. The Chocolate Semifreddo is a product suitable for the "hypercholesterolemic" diet but does not lend itself to that of the diabetic and the overweight subject. The average portion is equivalent to about 35g (130kcal ).
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