Running to lose weight means choosing a low-medium intensity running pace at the expense of performance, creating a situation of caloric deficit.
Training Programs
If there is an overweight situation, the aim must be weight loss. It is therefore necessary to create a caloric deficit slightly higher than replenishing meals through nutrition and training. So let's talk about a medium / low intensity training.
We need to stimulate the energy systems that make it possible to use fatty acids. Integrate running with ACR (Activities Against Resistance). Important to know + that if we want to lose weight, in addition to running, the so-called ACR, Activities Against Resistance
Performance training: adequate nutrition energy needs. It is a varied workout in terms of intensity and volume.
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