To train legs, buttocks, abdomen and arms while standing on the sofa and not miss the workout even if we can not run in the open air or on the treadmill in the gym.
Also discover the program and the complete weekly schedule for training at home for running.
Exercises
- 10 squats
- 10 lunges (first right leg then left leg)
- 10 plank crunches per side
- 10 bridge
- 10 bridges total with alternate legs throwing (5 + 5)
- 10 bridge with pelvis swing
- 10 alternating knee-to-chest crunches
- 10 crunches crunches towards the chest together
- 10 triceps
- 10 push ups
