Main Muscles Affected
- Abdominal muscles
- Shoulders
Exercise Difficulty
Easy
Performing the Kettlebell side push-ups with upward thrusts:
- Get into a standing position with your legs shoulder-width apart
- Grab a kettlebell and lift your arm straight up with the other arm at your side
- Flex your torso towards the side of your hand where you don't have the kettlebell
- Return to the starting position, lower the kettlebell to your shoulder and guide the kettlebell over your head again by fully extending your arm
- Repeat and then reverse the movement.
- Arch your back
- Turn your shoulders.
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