Chest squeezed in isometry in three points

Main Muscles Affected

• Bibs
• Shoulders

Exercise Difficulty

Very easy

Execution of the chest squeezed in isometry in three points:

1. Stand up straight, keep your back straight and your feet slightly apart
2. Squeeze your palms together and keep your arms folded
3. Bring your hands to the first point - navel height - and remain about 30 ''
4. Then in the second point - chest height - and it remains about 30 ''
5. Then in the third point - forehead height - and it remains about 30 ''
6. As you move your arms around, keep squeezing your palms.

• Keep your arms straight
• Touch the indicated points with your hands
• Keep your hands too close to the three points of the body.