Main Muscles Affected
- Abdominal muscles
Exercise Difficulty
Easy
Execution of the Abs heel touch:
- Get into a supine position, bend your legs, fix your feet to the floor, and bring your arms straight along your body
- Raise your head and fix your chin towards your chest, raise your shoulders and arms off the floor at the same time
- Keep your arms straight and wrists in line behind your shoulders, flex your torso slightly to one side and alternately stretch first your right arm towards your right heel and then your left arm towards your left heel
- Flex your head back left and right
- Lift your feet off the floor.
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