Main Muscles Affected
- Abdominal muscles
Exercise Difficulty
Medium difficulty
Performing the side leg kick on the hip:
- Stand on your side, keep your legs bent and your elbow and forearm resting on the ground
- Brace yourself with your forearm and leg resting on the ground and lift your hips upwards
- Raise your upper arm and leg, hold your upper limbs as far to the side as you can and try to create a line between your foot and hand
- Bring your elbow and knee together then return to the starting position.
- Put too much weight on the shoulder in support
- Lower your legs and arm.
