Lateral raises with rotation of the leg extended on the side

Main Muscles Affected

• Legs

Exercise Difficulty

Easy

Performing lateral raises with rotation of the leg stretched out on the side:

1. Lie on your side, keep your back leg bent, take a comfortable position with your neck and bring your upper leg straight up
2. Keep the heel of the raised leg straight in line with the hip and toe of the hammer foot. Perform lateral raises and, without pausing, perform a few rotations of the leg first forward then backward, always keep the leg straight.

• Arch your back as you rotate your leg
• Advance with the heel over the hip during the lifting phase.