Arnold press with modified handlebar

Main Muscles Affected

• Shoulders

Exercise Difficulty

Very easy

Performing the Arnold press with modified handlebar:

1. Stand with your feet open to hip width
2. Take two dumbbells in your hands and hold them in line with your shoulders; the palm faces inwards towards the body while the elbows remain open and below the shoulders
3. Push the dumbbells upwards and extend your arms above your head by rotating the palms of your hands and the dumbbells forward
4. Bend your arms again bringing the dumbbells back to your shoulders; the elbows always come under the shoulders
5. Repeat.

• Arch your back
• Close and excessively lower elbows.