Main Muscles Affected
- Arm
- Shoulders
Exercise Difficulty
Medium difficulty
Performing the Tiger push up:
- Bring your hands to the ground keep your palms well placed on the ground and slightly more open than the shoulders, with the feet slightly more open than the hips
- Push your toes back and stand with your hips up in the shape of a diamond
- With such force he bends the elbows and brings the bottom of the head to the ground
- Extend your arms and repeat.
- Flex your head back as you go down to the floor
- Lower the pelvis
- Bring the shoulder blades inward.
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