Main Muscles Affected
- Abdominal muscles
Exercise Difficulty
Medium difficulty
Performing the Side Crunch with Ball:
- Place a ball between your ankles and lie down with your back to the floor
- Keep your back to the floor and bring your knees slightly bent to the right side
- Keep both hands behind your head, being careful not to push your head forward
- Squeeze the ball as tightly as you can between your ankles and do slow pushups, lifting your upper and lower body
- Reverse the position of the legs to the side.
- Roll your shoulders to your side
- Move your knees too much when lifting the lower body.
