Main Muscles Affected
- Shoulders
- Arm
- Bibs
Exercise Difficulty
Medium difficulty
Performing Frontal Presses with Overhead Barbell:
- Hold the barbell with your palms facing the floor, placing a distance between your hands just over shoulder width
- Get into a standing position with your legs slightly apart, just over shoulder width apart
- With a momentum, bring the barbell to the height of the collarbone keeping the elbows flexed and pointing down and the wrists straight to support the handle.
- Keeping the back and neck in an upright position, push / extend the barbell upwards allowing the elbows to work wide outdoors
- Slowly come down to the level of the collarbone and repeat as many times as there are repetitions.
- Keep your legs too closed
- Hold the bar with your hands too far apart or too close
- Curve your back as you reach the starting position
- Alter your back and neck posture while running.
