Leg lift on hip with fitball

Main Muscles Affected

• Legs
• Buttocks

Exercise Difficulty

Medium difficulty

Performing the Raise leg on hip with fitball:

1. Stand on your side and squeeze the fitball between your legs keeping your arm flat on the floor and your head relaxed
2. Keeping your balance (and helping with your hand that stays up) tighten your thigh muscles and lift your legs as high as you can without touching the floor.

• Arch your back when standing up.