Crosses with kettlebells on flat bench

Main Muscles Affected

• Bibs
• Shoulders

Exercise Difficulty

Easy

Performing Kettlebell Crosses on a flat bench:

1. Lie on your back on the flat bench
2. Keep your back straight and hold the dumbbells
3. Extend your arms straight up and place the dumbbells close together over your chest
4. Lower and open your arms to the sides while keeping your elbow slightly flexed and lower than the bench.

• Extend the elbows when opening to the sides of the arms
• Drop too low with your arms.