Bicycle Crunch

Main Muscles Affected

• Abdominal muscles

Exercise Difficulty

Very easy

Performing the Bicycle Crunch:

1. Lie on your back with your hands behind your head
2. Bring your knees to a 45 degree angle
3. Simulates a "pedaling" movement by alternately approaching opposite elbow and knee.

• Excessive strain on the neck while twisting
• Bring only the elbows to the knees WITHOUT rotating and lifting the shoulders.